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As we approach my daughter’s second birthday, I’ve been reflecting on the wonderful tradition my mom started in our family, which is...

Top o' the morning to you! 🌈 St. Patrick’s Day is just around the corner, and whether you're rocking a green shirt, hunting for...

As days lengthen and the Earth awakens from its winter rest, we welcome spring, a season brimming with renewal, growth, and vibrant...

Parenting is a journey filled with discoveries, joys, and challenges. One area that left me searching for answers was sleep. Every baby...

The other day, something magical and unexpected happened during our trip to the aquarium. Julian, the little boy I babysit, suddenly...

The holidays are filled with twinkling lights, the smell of fresh-baked cookies, and an undeniable sense of magic. And for many families,...

Words matter. For young children, whose brains are in a constant state of growth and receptivity, the words they hear shape not only how...

You’ve probably heard plenty about women’s hormone cycles, but here’s something you might not know: men’s hormones are on a rollercoaster...

The information I’m sharing with you in these blog posts are some of the key practices and knowledge that have literally turned our...

In a world filled with constant distractions and demands, finding moments of peace and connection within your family can feel like a rare...

Welcome to the world of mindful family living with Joy Journeys! This platform is your companion on a journey towards intentional and...

Are you looking to bring more mindfulness and joy into your family's daily routine? Look no further than this new, exciting offering from...